Chamomile, hops and lavender highlight the relaxation portion of this bath time ritual. The remaining herbs focus on supporting and easing muscle fatigue. 1) Fill supplied cloth bag with 1/3 c. of herb/salts. 2) Place bag into the bath as you run the water (the warmer the better). 3) Rest there for 1/2 hr. to gain maximum benefits. Recommended treatment: 1x/week or when irritation arrises. 6 oz. or 13 oz. *Note: We now have new labels for all of our kraft bag products! See 3rd and 4th image for updated look with detailed back description! Ingredients: magnesium sulphate (epsom salts), chamomile recuitita (matricaria) flower, symphytum officinale leaf & root extract, calendula officinalis flower, rose petals, humulus lupulus (hops) extract, avena sativa (oat) kernel extract, lavendula augustifolia (lavender) flower oil.