A soothing blend of restful herbs placed in reusable cotton bags. These sleep pillows will last for months, allowing the body and mind to relax as its fragrance is released. 1) Place one dreams pillow as is under your pillow or near your head on the bed. 2) Take deep breathes and inhale the pillows scent, focusing your mind on peaceful thoughts.By doing this, the herbs & essential oils will help release tension and encourage a restful sleep. 3) Replace dreams pillow after scent disappears (usually 2-3 months). Recommended treatment: Every evening. 0.5 oz (each) *Note: We now have new labels for all of our kraft bag products! See 3rd and 4th image for updated look with detailed back description! Ingredients: matricaria rec.utita (chamomile flowers), rosa centifolia (rose petals), lavandula angustifolia (lavender buds), humulus lupulus (hops), lavandula angustifolia (lavender) flower oil.